Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383104757 · Data last verified:
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Common questions
How many calories are in Phyllo Pastry Dough Sheets?
Phyllo Pastry Dough Sheets by President's Choice,Le choix du président has 302 kcal per 100 g. One serving (53 g) is about 160 kcal.
How much protein is in Phyllo Pastry Dough Sheets?
Phyllo Pastry Dough Sheets contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.
Is Phyllo Pastry Dough Sheets high in carbs?
Yes — carbohydrates provide 82% of its calories (62.3 g per 100 g, of which 3.8 g is sugar). It also delivers 1.9 g of fiber.
Why does Phyllo Pastry Dough Sheets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440.9 mg); points in favor come from protein (9.4 g). Overall that places it in band B.
How much Phyllo Pastry Dough Sheets is 100 calories?
About 33 g of Phyllo Pastry Dough Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Phyllo Pastry Dough Sheets a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Phyllo Pastry Dough Sheets high in sugar or fat?
Per 100 g it has 3.8 g sugar and 1.9 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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