Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20117566 · Data last verified:
Compare Bio-knäckebrot Roggen with another foodLog Bio-knäckebrot Roggen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio-knäckebrot Roggen?
Bio-knäckebrot Roggen by BIOLINE has 350 kcal per 100 g.
How much protein is in Bio-knäckebrot Roggen?
Bio-knäckebrot Roggen contains 10.3 g of protein per 100 g.
Is Bio-knäckebrot Roggen a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio-knäckebrot Roggen high in carbs?
Yes — carbohydrates provide 82% of its calories (65.8 g per 100 g, of which 1.2 g is sugar). It also delivers 14.5 g of fiber.
Is Bio-knäckebrot Roggen low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 65.8 g of carbs come from starch and fiber rather than sugar.
Is Bio-knäckebrot Roggen high in sodium?
Yes — 548 mg of sodium per 100 g, about 24% of the daily value.
Is Bio-knäckebrot Roggen a good source of fiber?
It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Bio-knäckebrot Roggen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (548 mg); points in favor come from fiber (14.5 g), protein (10.3 g). Overall that places it in band B.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API