Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20129064 · Data last verified:
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Common questions
How many calories are in Pâtes Complètes?
Pâtes Complètes by Bio Sonne has 351 kcal per 100 g. One serving (65 g) is about 228 kcal.
How much protein is in Pâtes Complètes?
Pâtes Complètes contains 12 g of protein per 100 g — about 7.8 g per 65 g serving.
Is Pâtes Complètes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pâtes Complètes high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 1.5 g is sugar). It also delivers 7.8 g of fiber.
Is Pâtes Complètes low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Pâtes Complètes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pâtes Complètes a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pâtes Complètes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band A.
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