Other · Nutrition facts

Oatilicious

by Golden Syrup

358 kcal per 100 g, with 8.8 g protein, 69 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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OatiliciousNutri-Score B
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
69 g
Carbs
80% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar30g
Saturated fat0.6g3% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20162504 · Data last verified:

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Common questions

How many calories are in Oatilicious?

Oatilicious by Golden Syrup has 358 kcal per 100 g.

How much protein is in Oatilicious?

Oatilicious contains 8.8 g of protein per 100 g.

Is Oatilicious high in carbs?

Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 30 g is sugar). It also delivers 6 g of fiber.

Is Oatilicious high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Oatilicious low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oatilicious a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Oatilicious have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (30 g); points in favor come from fiber (6 g), protein (8.8 g). Overall that places it in band B.

How much Oatilicious is 100 calories?

About 28 g of Oatilicious equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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