Beef Quarter Pounders With Onion & Seasoning

Beef Quarter Pounders With Onion & Seasoning by Sainsbury's has 249 kcal per 100 g. One serving (76 g) is about 189 kcal.

Beef Quarter Pounders With Onion & Seasoning contains 23.4 g of protein per 100 g — about 17.8 g per 76 g serving.

Yes — 23.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 4.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (23.4 g). Overall that places it in band C.

About 40 g of Beef Quarter Pounders With Onion & Seasoning equals 100 kcal.

Per 100 g it has 0.7 g sugar and 14.9 g fat (6.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.