Cotes De Dos De Porc

Cotes De Dos De Porc has 250 kcal per 100 g.

Cotes De Dos De Porc contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (24 g). Overall that places it in band C.

About 40 g of Cotes De Dos De Porc equals 100 kcal.

Per 100 g it has 5 g sugar and 15 g fat (5 g saturated). Fat provides 54% of its calories, so portion size matters most here.