Meat · Nutrition facts

Bacon

by Smithfield

471 kcal per 100 g, with 35.3 g protein, 0 g carbs and 41.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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BaconNutri-Score ECompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
35.3 g
Protein
28% of calories
0 g
Carbs
0% of calories
41.2 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.7g74% DV
Sodium1529.4mg66% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070800022526 · Data last verified:

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Barcode

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0070800022526

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Common questions

How many calories are in Bacon?

Bacon by Smithfield has 471 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 35.3 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 35.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1529.4 mg of sodium per 100 g, about 66% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (14.7 g), sodium (1529.4 mg); points in favor come from protein (35.3 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 21 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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