Ambrosía Gofio Y Plátano

Ambrosía Gofio Y Plátano has 485 kcal per 100 g.

Ambrosía Gofio Y Plátano contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (7 g); points in favor come from protein (11.3 g). Overall that places it in band C.

About 21 g of Ambrosía Gofio Y Plátano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 3.9 g sugar and 21.9 g fat (7 g saturated). Fat provides 42% of its calories, so portion size matters most here.