Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410126996 · Data last verified:
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Common questions
How many calories are in Almendra Laminada?
Almendra Laminada by Bonpreu has 632 kcal per 100 g. One serving (20 g) is about 126 kcal.
How much protein is in Almendra Laminada?
Almendra Laminada contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Almendra Laminada a good source of protein?
Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Almendra Laminada keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Almendra Laminada low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Almendra Laminada a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Almendra Laminada have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (4.8 g); points in favor come from fiber (9.1 g), protein (25 g). Overall that places it in band B.
How much Almendra Laminada is 100 calories?
About 16 g of Almendra Laminada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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