Meat · Nutrition facts

6 Pork Chops

by Lidl, Birchwood Farm

166 kcal per 100 g, with 20.7 g protein, 0.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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6 Pork ChopsNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
20.7 g
Protein
50% of calories
0.2 g
Carbs
0% of calories
9.2 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8g40% DV
Cholesterol56.4mg19% DV
Sodium52mg2% DV
Potassium350mg7% DV
Calcium7mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489148494 · Data last verified:

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4056489148494

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Common questions

How many calories are in 6 Pork Chops?

6 Pork Chops by Lidl, Birchwood Farm has 166 kcal per 100 g. One serving (100 g) is about 166 kcal.

How much protein is in 6 Pork Chops?

6 Pork Chops contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Is 6 Pork Chops a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is 6 Pork Chops keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 6 Pork Chops high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is 6 Pork Chops low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 6 Pork Chops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (20.7 g). Overall that places it in band C.

How much 6 Pork Chops is 100 calories?

About 60 g of 6 Pork Chops equals 100 kcal.

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