Other · Nutrition facts

Vitalis

453 kcal per 100 g, with 9 g protein, 64 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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VitalisNutri-Score BCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
64 g
Carbs
58% of calories
17 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar24g
Saturated fat1.8g9% DV
Sodium165mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701073028636 · Data last verified:

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5701073028636

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Common questions

How many calories are in Vitalis?

Vitalis by Dr. Oetker has 453 kcal per 100 g. One serving (40 g) is about 181 kcal.

How much protein is in Vitalis?

Vitalis contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

Is Vitalis high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Vitalis a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vitalis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (24 g); points in favor come from fiber (6.9 g), protein (9 g). Overall that places it in band B.

How much Vitalis is 100 calories?

About 22 g of Vitalis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vitalis high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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