Vitalis Crunchy Mysli

Vitalis Crunchy Mysli by Dr oetker vitalis has 434 kcal per 100 g. One serving (40 g) is about 174 kcal.

Vitalis Crunchy Mysli contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band B.

About 23 g of Vitalis Crunchy Mysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 14 g sugar and 15 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.