Other · Nutrition facts

Crunchy Muesli

429 kcal per 100 g, with 10 g protein, 59 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy MuesliNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
59 g
Carbs
59% of calories
14 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar16g
Saturated fat1.6g8% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701073028933 · Data last verified:

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5701073028933

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Common questions

How many calories are in Crunchy Muesli?

Crunchy Muesli has 429 kcal per 100 g.

How much protein is in Crunchy Muesli?

Crunchy Muesli contains 10 g of protein per 100 g.

Is Crunchy Muesli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crunchy Muesli high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Crunchy Muesli a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Crunchy Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (16 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band B.

How much Crunchy Muesli is 100 calories?

About 23 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Muesli high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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