Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303086322 · Data last verified:
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Common questions
How many calories are in Vanilla Whole Milk Greek Yogurt?
Vanilla Whole Milk Greek Yogurt by Essential Everyday has 180 kcal per 100 g. One serving (170 g) is about 306 kcal.
How much protein is in Vanilla Whole Milk Greek Yogurt?
Vanilla Whole Milk Greek Yogurt contains 13 g of protein per 100 g — about 22.1 g per 170 g serving.
Is Vanilla Whole Milk Greek Yogurt a good source of protein?
Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Vanilla Whole Milk Greek Yogurt high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Vanilla Whole Milk Greek Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vanilla Whole Milk Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Vanilla Whole Milk Greek Yogurt is 100 calories?
About 56 g of Vanilla Whole Milk Greek Yogurt equals 100 kcal.
Is Vanilla Whole Milk Greek Yogurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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