Fish & Seafood · Nutrition facts

Trozos De Bonito En Aceite De Oliva

415 kcal per 100 g, with 19.8 g protein, 0 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 111 g
High proteinLow carbCalorie dense
Track it in the free Dietly app
Trozos De Bonito En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
19.8 g
Protein
19% of calories
0 g
Carbs
0% of calories
37 g
Fat
81% of calories
Macro split
Protein 19%Carbs 0%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium28.4mg1% DV
Calcium13.7mg1% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410847010803 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8410847010803

Dietly — AI Calorie Counter

Log Trozos De Bonito En Aceite De Oliva in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Trozos De Bonito En Aceite De Oliva?

Trozos De Bonito En Aceite De Oliva by Remo has 415 kcal per 100 g. One serving (111 g) is about 461 kcal.

How much protein is in Trozos De Bonito En Aceite De Oliva?

Trozos De Bonito En Aceite De Oliva contains 19.8 g of protein per 100 g — about 22 g per 111 g serving.

Is Trozos De Bonito En Aceite De Oliva a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Trozos De Bonito En Aceite De Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trozos De Bonito En Aceite De Oliva high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Trozos De Bonito En Aceite De Oliva low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Trozos De Bonito En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (6.3 g); points in favor come from protein (19.8 g). Overall that places it in band C.

How much Trozos De Bonito En Aceite De Oliva is 100 calories?

About 24 g of Trozos De Bonito En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API