Other · Nutrition facts

Traditional Muesli

by Sante

357 kcal per 100 g, with 12 g protein, 67 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Traditional MuesliNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
67 g
Carbs
73% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar12g
Saturated fat0.8g4% DV
Sodium100mg4% DV
Calcium475mg37% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617002266 · Data last verified:

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5900617002266

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Common questions

How many calories are in Traditional Muesli?

Traditional Muesli by Sante has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

How much protein is in Traditional Muesli?

Traditional Muesli contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Traditional Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Traditional Muesli high in carbs?

Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 12 g is sugar). It also delivers 11 g of fiber.

Is Traditional Muesli low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Traditional Muesli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Traditional Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (12 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.

How much Traditional Muesli is 100 calories?

About 28 g of Traditional Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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