Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628087000197 · Data last verified:
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Common questions
How many calories are in Energy Mix?
Energy Mix by Grandma Emily has 343 kcal per 100 g. One serving (70 g) is about 240 kcal.
How much protein is in Energy Mix?
Energy Mix contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.
Is Energy Mix high in carbs?
Yes — carbohydrates provide 72% of its calories (64.3 g per 100 g, of which 21.4 g is sugar). It also delivers 5.7 g of fiber.
Is Energy Mix high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Energy Mix low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Energy Mix a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Energy Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g); points in favor come from fiber (5.7 g). Overall that places it in band B.
How much Energy Mix is 100 calories?
About 29 g of Energy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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