Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09276521 · Data last verified:
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Common questions
How many calories are in Asado Siopao?
Asado Siopao has 340 kcal per 100 g.
How much protein is in Asado Siopao?
Asado Siopao contains 11 g of protein per 100 g.
Is Asado Siopao a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Asado Siopao high in carbs?
Yes — carbohydrates provide 73% of its calories (61 g per 100 g, of which 17 g is sugar). It also delivers 2 g of fiber.
Is Asado Siopao high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Why does Asado Siopao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Asado Siopao is 100 calories?
About 29 g of Asado Siopao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Asado Siopao a good source of iron?
It is a good source: 10.6 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.
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