Other · Nutrition facts

The Classic Bun

254 kcal per 100 g, with 8.5 g protein, 46.5 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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The Classic BunNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
13% of calories
46.5 g
Carbs
72% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Sugar5.6g
Saturated fat0.7g3% DV
Sodium422.5mg18% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721300113 · Data last verified:

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Barcode

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0068721300113

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Common questions

How many calories are in The Classic Bun?

The Classic Bun by Dempster's has 254 kcal per 100 g.

How much protein is in The Classic Bun?

The Classic Bun contains 8.5 g of protein per 100 g.

Is The Classic Bun high in carbs?

Yes — carbohydrates provide 72% of its calories (46.5 g per 100 g, of which 5.6 g is sugar).

Why does The Classic Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.5 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much The Classic Bun is 100 calories?

About 39 g of The Classic Bun equals 100 kcal.

Is The Classic Bun a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is The Classic Bun high in sugar or fat?

Per 100 g it has 5.6 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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