Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7703381005284 · Data last verified:
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Common questions
How many calories are in Tahini?
Tahini by Al-Rabih has 627 kcal per 100 g. One serving (30 g) is about 188 kcal.
How much protein is in Tahini?
Tahini contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Tahini a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tahini low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Tahini high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Tahini a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Tahini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.
How much Tahini is 100 calories?
About 16 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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