Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898651510190 · Data last verified:
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Common questions
How many calories are in Castanha Do Pará?
Castanha Do Pará by Güds has 673 kcal per 100 g. One serving (15 g) is about 101 kcal.
How much protein is in Castanha Do Pará?
Castanha Do Pará contains 15.3 g of protein per 100 g — about 2.3 g per 15 g serving.
Is Castanha Do Pará a good source of protein?
Yes — 15.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Castanha Do Pará low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.
Is Castanha Do Pará high in saturated fat?
It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Castanha Do Pará low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Castanha Do Pará a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Castanha Do Pará have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (673 kcal), saturated fat (15.3 g); points in favor come from fiber (22 g), protein (15.3 g). Overall that places it in band C.
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