Stuffed Chicken Breasts (asparagus, Feta) Costco Prepared Foods

Stuffed Chicken Breasts (asparagus, Feta) Costco Prepared Foods by Kirkland has 158 kcal per 100 g. One serving (265 g) is about 419 kcal.

Stuffed Chicken Breasts (asparagus, Feta) Costco Prepared Foods contains 20.4 g of protein per 100 g — about 54.1 g per 265 g serving.

Yes — 20.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band B.

About 63 g of Stuffed Chicken Breasts (asparagus, Feta) Costco Prepared Foods equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.5 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.