Other · Nutrition facts

Spanische Oliven, Geschwärzt

by Dittmann, dumet

127 kcal per 100 g, with 0.5 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carb
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Spanische Oliven, GeschwärztNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
0.5 g
Protein
2% of calories
0.5 g
Carbs
2% of calories
13 g
Fat
96% of calories
Macro split
Protein 2%Carbs 2%Fat 96%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol0.8mg0% DV
Sodium1800mg78% DV
Potassium37.7mg1% DV
Calcium63.7mg5% DV
Iron1.7mg9% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612188002931 · Data last verified:

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7612188002931

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Common questions

How many calories are in Spanische Oliven, Geschwärzt?

Spanische Oliven, Geschwärzt by Dittmann, dumet has 127 kcal per 100 g. One serving (30 g) is about 38 kcal.

How much protein is in Spanische Oliven, Geschwärzt?

Spanische Oliven, Geschwärzt contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Spanische Oliven, Geschwärzt keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spanische Oliven, Geschwärzt high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Spanische Oliven, Geschwärzt a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Spanische Oliven, Geschwärzt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Spanische Oliven, Geschwärzt is 100 calories?

About 79 g of Spanische Oliven, Geschwärzt equals 100 kcal.

Is Spanische Oliven, Geschwärzt a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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