Soupe Miso Insant Blanche

Soupe Miso Insant Blanche by Celnat has 323 kcal per 100 g.

Soupe Miso Insant Blanche contains 22.4 g of protein per 100 g.

Yes — 22.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.

Yes — 11200 mg of sodium per 100 g, about 487% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (11200 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

About 31 g of Soupe Miso Insant Blanche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 10.5 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.