Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458004534 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne by Aldi, ALDI GUT BIO-Kerne, Bio+, Glas mittel ALDI GUT BIO-Kerne has 643 kcal per 100 g. One serving (30 g) is about 193 kcal.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Sonnenblumenkerne a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkerne high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Sonnenblumenkerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sonnenblumenkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.7 g); points in favor come from protein (24 g). Overall that places it in band C.
How much Sonnenblumenkerne is 100 calories?
About 16 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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