Bio-mandelmus - Weiß

Bio-mandelmus - Weiß by Aldi, Gut Bio, Wilhelm Reuss has 643 kcal per 100 g.

Bio-mandelmus - Weiß contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (6 g); points in favor come from fiber (9.9 g), protein (27 g). Overall that places it in band C.

About 16 g of Bio-mandelmus - Weiß equals 100 kcal. It is energy-dense, so small amounts add up quickly.