Other · Nutrition facts

Siyah Zeytin

458 kcal per 100 g, with 8 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Siyah ZeytinNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
6% of calories
11 g
Carbs
8% of calories
51 g
Fat
86% of calories
Macro split
Protein 6%Carbs 8%Fat 86%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar5g
Saturated fat5g25% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049500295 · Data last verified:

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3760049500295

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Common questions

How many calories are in Siyah Zeytin?

Siyah Zeytin has 458 kcal per 100 g.

How much protein is in Siyah Zeytin?

Siyah Zeytin contains 8 g of protein per 100 g.

Is Siyah Zeytin high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Siyah Zeytin high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Siyah Zeytin a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Siyah Zeytin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (5 g), sodium (6000 mg); points in favor come from fiber (11 g), protein (8 g). Overall that places it in band D.

How much Siyah Zeytin is 100 calories?

About 22 g of Siyah Zeytin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Siyah Zeytin high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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