Poichichade À La Poutargue

Poichichade À La Poutargue by Aix&terra has 429 kcal per 100 g.

Poichichade À La Poutargue contains 8.6 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4.9 g); points in favor come from protein (8.6 g). Overall that places it in band C.

About 23 g of Poichichade À La Poutargue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2 g sugar and 39 g fat (4.9 g saturated). Fat provides 83% of its calories, so portion size matters most here.