Sardine À La Tomate

Sardine À La Tomate by Les Déesses has 156 kcal per 100 g.

Sardine À La Tomate contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band B.

About 64 g of Sardine À La Tomate equals 100 kcal.

It is a moderate source: 452.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 10.3 g fat (2.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.