Other · Nutrition facts

S'mores

357 kcal per 100 g, with 5.6 g protein, 66.7 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 1 bar (36 g)
Calorie denseHigh fiberIron richPotassium
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S'moresNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
5.6 g
Protein
5% of calories
66.7 g
Carbs
64% of calories
13.9 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar30.6g
Saturated fat2.8g14% DV
Sodium208.3mg9% DV
Potassium319.4mg7% DV
Calcium44.4mg3% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252194183 · Data last verified:

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0722252194183

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Common questions

How many calories are in S'mores?

S'mores by CLIF ZBAR has 357 kcal per 100 g. One serving (36 g) is about 129 kcal.

How much protein is in S'mores?

S'mores contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is S'mores high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is S'mores a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does S'mores have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (30.6 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much S'mores is 100 calories?

About 28 g of S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is S'mores high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is S'mores a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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