Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745114807212 · Data last verified:
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Common questions
How many calories are in Paratha Nature?
Paratha Nature has 345 kcal per 100 g.
How much protein is in Paratha Nature?
Paratha Nature contains 5.5 g of protein per 100 g.
Is Paratha Nature high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Paratha Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Paratha Nature is 100 calories?
About 29 g of Paratha Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paratha Nature high in sugar or fat?
Per 100 g it has 2.5 g sugar and 13 g fat (2.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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