Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745114807205 · Data last verified:
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Common questions
How many calories are in Paratha Natute?
Paratha Natute has 345 kcal per 100 g.
How much protein is in Paratha Natute?
Paratha Natute contains 5.5 g of protein per 100 g.
Is Paratha Natute high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Paratha Natute have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Paratha Natute is 100 calories?
About 29 g of Paratha Natute equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paratha Natute high in sugar or fat?
Per 100 g it has 2.5 g sugar and 13 g fat (2.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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