Snacks · Nutrition facts

Russisch Brot Kokos

by Dr. Quendt

421 kcal per 100 g, with 6.6 g protein, 76.6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Russisch Brot KokosNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
6.6 g
Protein
6% of calories
76.6 g
Carbs
74% of calories
9.2 g
Fat
20% of calories
Macro split
Protein 6%Carbs 74%Fat 20%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar55.4g
Saturated fat8.8g44% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013392082185 · Data last verified:

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4013392082185

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Common questions

How many calories are in Russisch Brot Kokos?

Russisch Brot Kokos by Dr. Quendt has 421 kcal per 100 g.

How much protein is in Russisch Brot Kokos?

Russisch Brot Kokos contains 6.6 g of protein per 100 g.

Is Russisch Brot Kokos high in carbs?

Yes — carbohydrates provide 74% of its calories (76.6 g per 100 g, of which 55.4 g is sugar). It also delivers 2.5 g of fiber.

Is Russisch Brot Kokos high in sugar?

Yes — 55.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Russisch Brot Kokos high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Russisch Brot Kokos low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Russisch Brot Kokos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (55.4 g), saturated fat (8.8 g). Overall that places it in band D.

How much Russisch Brot Kokos is 100 calories?

About 24 g of Russisch Brot Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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