Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249184919 · Data last verified:
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Common questions
How many calories are in Hafer Flapjack Landfrüchte?
Hafer Flapjack Landfrüchte by Allos has 387 kcal per 100 g. One serving (50 g) is about 194 kcal.
How much protein is in Hafer Flapjack Landfrüchte?
Hafer Flapjack Landfrüchte contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Hafer Flapjack Landfrüchte high in carbs?
Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 29 g is sugar). It also delivers 7.6 g of fiber.
Is Hafer Flapjack Landfrüchte high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Hafer Flapjack Landfrüchte low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hafer Flapjack Landfrüchte a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Hafer Flapjack Landfrüchte have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (29 g); points in favor come from fiber (7.6 g), protein (8 g). Overall that places it in band B.
How much Hafer Flapjack Landfrüchte is 100 calories?
About 26 g of Hafer Flapjack Landfrüchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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