Rillettes De Thon - 150g

Rillettes De Thon - 150g by Odyssée has 268 kcal per 100 g. One serving (30 g) is about 80 kcal.

Rillettes De Thon - 150g contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 37 g of Rillettes De Thon - 150g equals 100 kcal.

Per 100 g it has 0.3 g sugar and 22 g fat (1.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.