Raw Bar Cashew

Raw Bar Cashew by Koro has 417 kcal per 100 g. One serving (50 g) is about 208 kcal.

Raw Bar Cashew contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (41 g), saturated fat (4.3 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

About 24 g of Raw Bar Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.