Queijo Flamengo Em Fatias De Pastagem Pack 2

Queijo Flamengo Em Fatias De Pastagem Pack 2 by Terra Nostra has 329 kcal per 100 g. One serving (20 g) is about 66 kcal.

Queijo Flamengo Em Fatias De Pastagem Pack 2 contains 23.5 g of protein per 100 g — about 4.7 g per 20 g serving.

Yes — 23.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g), sodium (560 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

About 30 g of Queijo Flamengo Em Fatias De Pastagem Pack 2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.