Protein Soft Layer

Protein Soft Layer by Powerbar has 342 kcal per 100 g. One serving (55 g) is about 188 kcal.

Protein Soft Layer contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Yes — 25.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from fiber (14.9 g), protein (25.5 g). Overall that places it in band B.

About 29 g of Protein Soft Layer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 13.5 g fat (6.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.