Joe's Soft Bar

Joe's Soft Bar by Weider has 346 kcal per 100 g. One serving (50 g) is about 173 kcal.

Joe's Soft Bar contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g); points in favor come from fiber (7.4 g), protein (26 g). Overall that places it in band C.

About 29 g of Joe's Soft Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 16 g fat (10.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.