Other · Nutrition facts

Prosciutto Italiano

by Priano

229 kcal per 100 g, with 25 g protein, 0 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinLow carb
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Prosciutto ItalianoNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
44% of calories
0 g
Carbs
0% of calories
14.3 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium2400mg104% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100124774 · Data last verified:

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4099100124774

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Common questions

How many calories are in Prosciutto Italiano?

Prosciutto Italiano by Priano has 229 kcal per 100 g. One serving (28 g) is about 64 kcal.

How much protein is in Prosciutto Italiano?

Prosciutto Italiano contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Prosciutto Italiano a good source of protein?

Yes — 25 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Prosciutto Italiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Italiano high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Prosciutto Italiano high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Prosciutto Italiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (2400 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Prosciutto Italiano is 100 calories?

About 44 g of Prosciutto Italiano equals 100 kcal.

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