Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011024547 · Data last verified:
Compare this food with another foodLog Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm...?
Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... by Real has 273 kcal per 100 g.
How much protein is in Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm...?
Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... contains 28 g of protein per 100 g.
Is Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... a good source of protein?
Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... is 100 calories?
About 37 g of Gouda Light, 16% Fett Absolut, Gerieben, Zart Schm... equals 100 kcal.
More Other foods
Explore all →
Albertine Angus Quarter PoundersDeluxe Lidl271 kcal · 24.5g proteinD
Grillkäse KräuterGRILL MEISTER241 kcal · 26g proteinD
Schwarzwälder SchinkenK-Bio230 kcal · 25g proteinD
Käseaufsichnitt LightK-Classic256 kcal · 28g proteinC
Stremel-lachsREWE Beste Wahl231 kcal · 21g proteinD
Schwarzwälder Schinkenja228 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API