Other · Nutrition facts

Polar Voima Juusto 12%

by Valio

235 kcal per 100 g, with 31 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalcium rich
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Polar Voima Juusto 12%Nutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
31 g
Protein
53% of calories
0 g
Carbs
0% of calories
12 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Sodium472mg21% DV
Calcium990mg76% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408430348121 · Data last verified:

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Barcode

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6408430348121

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Common questions

How many calories are in Polar Voima Juusto 12%?

Polar Voima Juusto 12% by Valio has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

How much protein is in Polar Voima Juusto 12%?

Polar Voima Juusto 12% contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Is Polar Voima Juusto 12% a good source of protein?

Yes — 31 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Polar Voima Juusto 12% keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Polar Voima Juusto 12% high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Polar Voima Juusto 12% high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Polar Voima Juusto 12% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (472 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Polar Voima Juusto 12% is 100 calories?

About 43 g of Polar Voima Juusto 12% equals 100 kcal.

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