Queso Proteína

Queso Proteína by surlat has 259 kcal per 100 g. One serving (34 g) is about 88 kcal.

Queso Proteína contains 30.3 g of protein per 100 g — about 10.3 g per 34 g serving.

Yes — 30.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (438.2 mg); points in favor come from protein (30.3 g). Overall that places it in band D.

About 39 g of Queso Proteína equals 100 kcal.

It is a good source: 411.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.