Jamón Serrano Gran Reserva

Jamón Serrano Gran Reserva by Cuisine & Co. has 246 kcal per 100 g. One serving (14 g) is about 35 kcal.

Jamón Serrano Gran Reserva contains 30.4 g of protein per 100 g — about 4.3 g per 14 g serving.

Yes — 30.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1968 mg of sodium per 100 g, about 86% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1968 mg); points in favor come from protein (30.4 g). Overall that places it in band D.

About 41 g of Jamón Serrano Gran Reserva equals 100 kcal.