Plant Based Chick’n Cutlets

Plant Based Chick’n Cutlets has 253 kcal per 100 g.

Plant Based Chick’n Cutlets contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.

Yes — 546.7 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (546.7 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 40 g of Plant Based Chick’n Cutlets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.