Petites Torsettes Blé Tendre Semi-complet Basilic

Petites Torsettes Blé Tendre Semi-complet Basilic by Clou Clou has 342 kcal per 100 g.

Petites Torsettes Blé Tendre Semi-complet Basilic contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (68.6 g per 100 g, of which 2.1 g is sugar). It also delivers 5.5 g of fiber.

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (9.9 g). Overall that places it in band A.

About 29 g of Petites Torsettes Blé Tendre Semi-complet Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.9 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.