Couscous Aux Légumes D'été

Couscous Aux Légumes D'été by Place des saveurs has 333 kcal per 100 g. One serving (75 g) is about 250 kcal.

Couscous Aux Légumes D'été contains 10 g of protein per 100 g — about 7.5 g per 75 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (67 g per 100 g, of which 10 g is sugar). It also delivers 5.4 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (640 mg); points in favor come from fiber (5.4 g), protein (10 g). Overall that places it in band C.

About 30 g of Couscous Aux Légumes D'été equals 100 kcal. It is energy-dense, so small amounts add up quickly.