Couscous Oriental À La Menthe

Couscous Oriental À La Menthe by Place des saveurs has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

Couscous Oriental À La Menthe contains 11.8 g of protein per 100 g — about 8.8 g per 75 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.9 g per 100 g, of which 11.3 g is sugar). It also delivers 5.8 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (11.3 g), sodium (640 mg); points in favor come from fiber (5.8 g), protein (11.8 g). Overall that places it in band C.

About 28 g of Couscous Oriental À La Menthe equals 100 kcal. It is energy-dense, so small amounts add up quickly.