Other · Nutrition facts

Paneer

390 kcal per 100 g, with 24.1 g protein, 2.3 g carbs and 31.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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PaneerNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
24.1 g
Protein
25% of calories
2.3 g
Carbs
2% of calories
31.4 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.3g
Saturated fat19.4g97% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2063401002439 · Data last verified:

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2063401002439

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Common questions

How many calories are in Paneer?

Paneer has 390 kcal per 100 g.

How much protein is in Paneer?

Paneer contains 24.1 g of protein per 100 g.

Is Paneer a good source of protein?

Yes — 24.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Paneer keto-friendly?

With 2.3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Paneer high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Paneer low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Paneer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (19.4 g); points in favor come from protein (24.1 g). Overall that places it in band C.

How much Paneer is 100 calories?

About 26 g of Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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