Other · Nutrition facts

Mature Cheedar Sticks

by Valley spire

405 kcal per 100 g, with 25 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 stick (20 g)
High proteinLow carbCalorie denseCalcium rich
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Mature Cheedar SticksNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
0.5 g
Carbs
0% of calories
34 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat22g110% DV
Calcium740mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20912796 · Data last verified:

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Common questions

How many calories are in Mature Cheedar Sticks?

Mature Cheedar Sticks by Valley spire has 405 kcal per 100 g. One serving (20 g) is about 81 kcal.

How much protein is in Mature Cheedar Sticks?

Mature Cheedar Sticks contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Is Mature Cheedar Sticks a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Mature Cheedar Sticks keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mature Cheedar Sticks high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Mature Cheedar Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (22 g); points in favor come from protein (25 g). Overall that places it in band C.

How much Mature Cheedar Sticks is 100 calories?

About 25 g of Mature Cheedar Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mature Cheedar Sticks high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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